Back Pain

Back pain

Have you had enough of your back pain?

It’s getting you down. You woke up one day a little stiffer than usual but told yourself that it’s just normal and it would disappear with time, only it didn’t.

And now that stiffness is a regular thing, it’s also turned into an ache that just won’t go.

Now it’s not just every morning, but after sitting down for a while, or at the end of the working day, or after spending time on your feet.

Does this sound like you? How is this affecting your quality of life?

Maybe you were playing with the dog or moving some furniture, you know, the sort of thing that you’ve done hundreds of times before, but this time you felt a twinge! Now you’re afraid it will ‘go’ again if you twist, bend or even sneeze!

Are you avoiding things you enjoy doing, like exercise because you’re afraid it’ll make it worse, or going out socially because it hurts to sit down for too long? Are you struggling to focus on other things because the pain or fear of pain is always on your mind?

Back Pain
Back Pain

What have you tried already?

Did you know you’re not the only one?

In fact up to 84% of people will suffer from lower back issues that needlessly affect the quality of their lives in the following ways:

The great news is that at least 85% of cases are nothing sinister and can be completely solved with the right approach and education.

Back Pain
Back Pain

Here are a few things that may help

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