Headaches
Suffering from Headaches?
Did you know there are several types of headaches, each with differing treatment options?
Do you get headaches that:
- You suffer from on a regular basis
- Affect your ability to concentrate
- Make you fearful of driving
- Stop you doing daily chores or even standing upright
You’re not alone!
- Up to 47% of the global population suffer from headaches on a regular basis
- According to the International Headache Society there are over 300 causes of headaches
Fortunately the most common types of headache generate from the soft tissues structures around your neck and can be effectively dealt with through soft tissue manipulation and exercises to strengthen weak or underused muscles in the neck, along with some simple lifestyle strategies to help prevent attacks in the future.
Would it be useful to know:
- What type of headache you’re suffering from
- What is the best course of action
- How manual and movement therapy can help with the most common type of headache
- Signs to look out for if you’re worried you have a serious condition. Most headaches are nothing serious, but a small percentage there may be an underlying cause
My advice leaflets can tell you:
- The five most common headaches and how to tell them apart
- The best approach for each type of headache
- What you can do when a headache strikes
- How manual and movement therapy can help certain types of headaches