Sports Injuries

Back pain

Keep enjoying your favourite sport for longer and stay healthier with these useful injury prevention guides

There’s nothing more frustrating than being sidelined from your sport with an injury; particularly one that keeps returning again and again.

The good news is that many injuries are preventable with the right approach. Of course, sometimes even with the best prevention routine it’s possible to be injured. That’s why I am here to help.

Check out the injury prevention advice for
your favourite sport below

Back Pain

Tips to help avoid sports injuries

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